Slow, supported, and soothing.
Gentle Yoga
A soft, unhurried practice built around comfort and ease — a kind way to reconnect with your body after a long week.
About this practice
Gentle Yoga invites you to move at a slower, more supportive pace. Postures are offered with care, breath leads the way, and there is always room to do less. It is an accessible place to begin, and a grounding place to return to.
What to expect
Inside a Gentle Yoga practice
1 Slow, breath-led movement
2 Supported postures with time to settle
3 A calm, unhurried atmosphere
Gentle Yoga at Averiya Yoga
Would you like to practise?
Submit a booking request and we will be in touch to confirm availability for your session.