Deep rest, deeply supported.
Restorative Practice
Deeply calming poses held for longer with full support — a practice designed around stillness, release, and rest.
About this practice
Restorative Practice uses supported, long-held postures to allow the body and nervous system to truly settle. Blankets and bolsters do much of the work, so you can soften into stillness. It is a quiet counterbalance to a demanding day — rest made into a practice.
What to expect
Inside a Restorative Practice practice
1 Fully supported, long-held postures
2 A deep sense of stillness and release
3 Gentle use of props for comfort
Restorative Practice at Averiya Yoga
Would you like to practise?
Submit a booking request and we will be in touch to confirm availability for your session.