Simple, conscious, embodied.
Mindful Movement
Everyday movement explored with full attention — improving body awareness and ease through simple, conscious practice.
About this practice
Mindful Movement is about bringing attention to how your body likes to move. Through simple, accessible movements you build awareness, release tension, and reconnect with the natural ease of your body. No experience is needed — only a willingness to notice.
What to expect
Inside a Mindful Movement practice
1 Simple, accessible movements
2 A focus on body awareness
3 A gentle pace that welcomes beginners
Mindful Movement at Averiya Yoga
Would you like to practise?
Submit a booking request and we will be in touch to confirm availability for your session.